• see everything clearly on a bright color display that includes an always-on mode, perfect for quick glances • health is important to you, so monitor everything from your body battery™ energy levels, respiration, hydration and stress to sleep, your menstrual cycle, heart rate and more • easily download songs to your watch, including playlists from spotify®, amazon music or deezer, and connect with wireless headphones (sold separately) for phone-free listening • find new ways to keep moving with more than 20 preloaded sports apps, including walking, running, cycling, mindful breathing, swimming, golf and many more • use preloaded workouts that include cardio, yoga, strength and even pilates, create your own in the garmin connect™ app, or try garmin coach free adaptive training plans to help you prepare for your next running challenge • never miss a call, text or social media alert with smart notifications delivered right to your wrist • leave your cash and cards at home; garmin pay™ contactless payments let you pay for purchases on the go • safety and tracking features include incident detection (during select activities) and assistance, both of which send your real-time location to emergency contacts • personalize your watch with thousands of free watch faces, apps and widgets from our connect iq™ store • go longer on a single charge with up to 6 days of battery life in smartwatch mode and up to 6 hours in gps mode with music